Work-Life Balance Course

DURATION: 1 Day

CERTIFICATION: Certificate of attendance available on request

DATE: Click to see our open course schedule for next available date

ABOUT THIS COURSE:

"Inside Out” training is based on the principle that simple effective changes on the inside (i.e. attitudes and attention) dramatically improve performance on the outside (i.e. efficiency and effectiveness). What’s going on inside determines what happens on the outside. The focus is on the individual and the role we play in influencing and determining our own behaviour. This requires the individual to exercise responsibility, awareness and choice – to act from the “Inside Out”.

As our lives are inextricably linked to the way we relate to our opinions and beliefs, individual behaviour is strongly influenced by our perception and relationship with thought. “Inside Out” training helps us become aware of how choice, attitude, conditioning and moods all contribute to the way we think, which in turn affects our behaviour and the way we see the issues that present themselves.

COURSE CONTENT:

• How to restore a life of balance, meaning and purpose.
• How to get a better performance by changing attitudes.
• Practical ways to recognise stress (including unseen stress) and how to cope with its debilitating effects in yourself and others. (Personal and workplace stress)
• How to get “out of your head” and live in the present
• The 10 best ways to quickly restore a healthy work/life balance.
• Tried and tested tips for a healthy lifestyle to make you more effective and efficient in your job.
• How to overcome the fear of moving outside the comfort zone,
• Steps to deal with change and distorted thinking.
• How to feel great - the benefits of a real increase in energy.
• 3 effective relaxation techniques to use anywhere, anytime.

BOOKING ENQUIRY: